Description

Ahi Tuna Poke Bowls feature fresh, high-quality tuna combined with seasoned rice and colorful vegetables, making it a quick, healthy meal that’s bursting with flavor. Perfect for a nutritious dinner or a delightful lunch, it’s simple to prepare and oh-so-tasty!

Ingredients

Scale

1 cup sushi rice
1/4 cup soy sauce
2 tablespoons mirin
1 tablespoon toasted sesame oil
1 pound fresh ahi tuna, cubed
1 green onion, chopped
2 tablespoons sesame seeds
1/4 cup seasoned rice vinegar
1/2 cup crab meat (optional)
1/2 cup shredded carrot
1/2 cup sliced cucumber
1 avocado, sliced
1/2 cup edamame
Optional toppings (e.g., seaweed, wasabi, pickled ginger)

Cook Mode Prevent your screen from going dark

Instructions

Cook the rice according to package directions using a rice cooker or stovetop method.
In a medium bowl, mix soy sauce, mirin, and toasted sesame oil. Add cubed tuna and gently toss to coat. Cover and refrigerate for 20 minutes to marinate.
Remove tuna from the fridge and gently toss with green onion and sesame seeds.
Once rice is cooked, stir in seasoned rice vinegar and mix until combined.
To assemble, divide rice among four bowls. Arrange tuna and crab meat over the rice, adding carrot, cucumber, avocado, and edamame in sections. Garnish with optional toppings if desired.

Notes

Fresh ahi tuna should be sushi-grade for safety and best flavor.
Feel free to customize toppings according to your preferences.
This dish is best enjoyed immediately after assembly for optimal flavor and texture.

Nutrition

Serving Size: 1 bowl
Calories: 350
Sugar: 4g
Sodium: 800mg
Fat: 14g
Saturated Fat: 2g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 40g
Fiber: 5g
Protein: 25g
Cholesterol: 50mg