Description

This Asparagus Frittata with Goat Cheese & Sweet Potatoes combines fresh flavors in a simple dish, perfect for a quick dinner or a healthy meal option. Enjoy its rich taste and healthy ingredients any time!

Ingredients

Scale

1 1/2 tablespoons olive oil, divided
3 cups diced sweet potato (14 ounces/2 small-medium potatoes)
3 cups roughly chopped asparagus (315 grams)
2 teaspoons garlic powder
1 teaspoon cumin
1 teaspoon onion powder
1/4 teaspoon red pepper flakes
12 large eggs
1/2 cup whole milk
3 ounces goat cheese (about 3/4 cup crumbled)
salt and pepper, to taste
for topping – avocado, fresh parsley, sliced green onions, hot sauce…

Cook Mode Prevent your screen from going dark

Instructions

Preheat oven to 350 degrees Fahrenheit.
Heat a large enameled cast iron, cast iron pan, or oven-safe skillet over medium heat. Add 1 tablespoon of oil and let it get hot. Add sweet potatoes, salt, and pepper, stir to combine, and spread out evenly, trying to get them in a single layer. Let them sit untouched for 6-8 minutes. Stir and cook for another 6-8 minutes, stirring occasionally.
Add remaining avocado oil and add asparagus, garlic powder, cumin, onion powder, red pepper flakes, salt, and pepper. Sauté for 8-10 minutes, stirring occasionally, until asparagus is al dente.
In a large bowl, whisk together the eggs, milk, and some salt and pepper. Stir in about 2/3 of the goat cheese.
Pour the egg mixture into the pan, making sure it is distributed evenly. Let it cook for 3-4 minutes until the bottom sets. Sprinkle with the remaining goat cheese.
Place the pan in the oven and cook for 20-25 minutes until the eggs are firm.
Slice into 6 pieces and serve with toppings if desired.

Notes

Feel free to add more vegetables like spinach or bell peppers to increase the flavor and nutrition.
This frittata can be served warm or at room temperature, making it great for leftovers.
Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Nutrition

Serving Size: 1 slice
Calories: 280
Sugar: 3g
Sodium: 300mg
Fat: 17g
Saturated Fat: 6g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 3g
Protein: 13g
Cholesterol: 300mg