Description
This Easy Chickpea Salad is a delightful blend of fresh ingredients and flavors. With chickpeas, corn, and creamy avocado, it’s perfect for a healthy meal or a quick lunch, bringing taste and nutrition together effortlessly.
Ingredients
Scale
- 1 (14 ounce) can chickpeas drained & rinsed
- 1 (12 ounce) can corn drained
- 1/2 medium english cucumber chopped
- 1 cup little tomatoes (grape, cherry, etc.) cut into halves
- 2 avocados chopped
- 1/4 cup chopped cilantro
- 1/4 cup chopped red onions
- 1 jalapeno pepper chopped
- Salt & pepper to taste
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon honey
- 1/2 teaspoon italian seasoning
- 1 clove garlic minced
Instructions
- In a large salad bowl, whisk together the dressing ingredients until well combined.
- Add the chickpeas, corn, cucumber, tomatoes, avocados, cilantro, red onions, and jalapeno to the bowl.
- Toss everything together until thoroughly mixed, then taste and adjust seasoning if necessary with more lemon juice, salt, or pepper.
Notes
Feel free to add more vegetables or proteins for extra nutrition and flavor.
Adjust the amount of jalapeno for desired spice level.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 2g
- Sodium: 160mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg