Description

These Egg Bites are a delightful and nutritious option, combining eggs, cottage cheese, and fresh veggies for a quick breakfast. They are easy to make and packed with irresistible flavor, making them a perfect choice for meal prep or a healthy snack.

Ingredients

Scale

8 large eggs
1 cup (8 ounces) cottage cheese (4% milkfat or higher, made with whole milk)
1 ½ cups (6 ounces) shredded monterey jack, divided
¼ teaspoon fine salt
10 twists of freshly ground black pepper
2 teaspoons unsalted butter
¼ cup chopped green onion or 2 tablespoons chopped chives
1 ½ cups finely chopped spinach
½ cup finely chopped roasted red peppers (jarred is fine*)
Several dashes of hot sauce (optional)

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Instructions

Preheat your oven to 325°F and line twelve muffin cups with paper liners. In a medium saucepan, bring 3 cups of water to a boil and then lower the heat to keep it simmering.
Blend together the eggs, cottage cheese, 1 cup of shredded cheese, salt, and pepper in a blender. Blend for 8 to 10 seconds until smooth and frothy, then set aside.
Melt the butter in a skillet over medium heat. Add the green onion and a pinch of salt, stirring to combine. Add spinach and roasted red pepper, cooking until the spinach has wilted (1-2 minutes). Remove from heat and allow to cool slightly, then incorporate it into the blended egg mixture.
Position the muffin pan on a rimmed baking sheet. Pour the egg mixture into the muffin cups, filling them about three-quarters full. Sprinkle the remaining ½ cup of shredded cheese atop the egg bites, then carefully add hot water to the baking sheet to a level that submerges the bottom of the muffin cups.
Bake for 26 to 30 minutes, until the egg bites are set. Remove from the oven and let sit for 5 minutes before transferring to a cooling rack. Store in the refrigerator for up to 4 days or freeze for up to 3 months. Remove paper liners before reheating in the microwave or a 300°F oven.

Notes

These egg bites are freezer-friendly, making them ideal for meal prep. Just heat and enjoy!
For added flavor, feel free to adjust the types of cheese or add cooked meats like bacon or ham.
If you’re using vegetables, ensure they are finely chopped to fit well into the egg mixture.

Nutrition

Serving Size: 1 egg bite
Calories: 90
Sugar: 1g
Sodium: 150mg
Fat: 5g
Saturated Fat: 2g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 3g
Fiber: 1g
Protein: 7g
Cholesterol: 125mg