Description
Enjoy a delightful treat with the High-Protein Caramelized Banana Yogurt Bowl. This simple recipe features sweet caramelized bananas, creamy yogurt, and crunchy walnuts, making it a perfect healthy breakfast or snack option. It’s quick to prepare and packed with flavor!
Ingredients
Scale
- coconut oil
- maple syrup
- cinnamon
- 1 banana, sliced
- walnuts
- yogurt
- protein powder
- peanut butter
- flakey sea salt
Instructions
- Heat a small skillet over medium heat and add coconut oil, maple syrup, and cinnamon.
- Add sliced banana and cook for 2–3 minutes per side until golden and caramelized. Remove from pan and add walnuts. Toast for about 1 minute. Remove from heat.
- Meanwhile, stir together yogurt and protein powder until smooth.
- Pour yogurt into a bowl, top with warm caramelized bananas, toasted walnuts, a drizzle of peanut butter, and flakey sea salt.
Notes
Use ripe bananas for optimum sweetness.
Adjust the amount of peanut butter according to taste.
Feel free to swap walnuts for other nuts if desired.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 20g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 22g
- Cholesterol: 5mg