Description
This Kale Fruit Smoothie is a delightful fusion of almond milk, frozen fruits, and fresh kale, creating a vibrant and nutritious drink perfect for any time of day. With its irresistible flavor and easy prep, it’s an essential recipe for health-conscious food lovers!
Ingredients
Scale
- ½ cups almond milk
- 1 cup frozen fruit (pineapple, mango, strawberry, etc.)
- 1 banana (frozen)
- 1 cup kale (fresh or frozen)
- 1 tablespoon protein powder
- ¼ cup greek yogurt
- 1 tablespoon chia seeds
Instructions
- Add the almond milk to a blender.
- Insert the frozen fruits of your choice.
- Add the frozen banana and kale.
- Spoon in the protein powder and Greek yogurt.
- Finish with chia seeds before blending.
- Blend until smooth and creamy.
- Taste and adjust sweetness if necessary, then serve immediately.
Notes
For a thicker smoothie, you can add a bit more frozen fruit.
Try using coconut water instead of almond milk for a different flavor.
Feel free to customize the fruits based on your preferences!
Nutrition
- Serving Size: 1 smoothie
- Calories: 280
- Sugar: 24g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 5mg