Description
This Matcha Chia Pudding offers a delightful combination of creamy texture and vibrant matcha flavor. Packed with nutrients, it’s a quick and healthy breakfast option that is easy to prepare. Enjoy the deliciousness of Greek yogurt and chia seeds in every spoonful!
Ingredients
Scale
- ½ cup plain greek yogurt
- 1 cup milk of choice
- 3 tablespoons chia seeds (use 4 tablespoons for a thicker consistency)
- 1 teaspoon matcha powder (sifted)
- 2–3 tbsp maple syrup or honey
- ½ teaspoon vanilla extract
- Pinch salt
Instructions
- Whisk the matcha powder into the Greek yogurt in a bowl until smooth and free of lumps.
- Stir in the maple syrup, vanilla extract, and a pinch of salt.
- Add the milk and chia seeds, stirring until well combined.
- Allow the mixture to sit for 5 minutes, then stir again to avoid clumping.
- Cover the bowl and refrigerate for at least 2 hours or overnight for a thicker consistency.
- Stir before serving and add toppings if desired.
Notes
For a thicker pudding, increase chia seeds to 4 tablespoons.
Top with fresh fruits or nuts for added flavor and texture.
Nutrition
- Serving Size: 1 serving
- Calories: 165
- Sugar: 8g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 15mg