One Pan Cheesy Chicken Broccoli and Rice
One Pan Cheesy Chicken Broccoli and Rice is a comforting one-pot dinner that transforms your weeknight meals into a simple yet flavorful feast. Tender chicken breast pieces sautéed with fragrant garlic and sweet onion blend perfectly with nutty rice, creating a base that just begs to be topped with vibrant green broccoli and a generous sprinkle of extra sharp cheddar cheese. This recipe not only offers a delicious taste but also a pleasing visual appeal, making it a delightful centerpiece for your dining table.
Table of Contents

I first discovered this delightful dish during a busy week when I wanted comfort food without spending hours in the kitchen. The beauty of One Pan Cheesy Chicken Broccoli and Rice lies in its effortless preparation and cleanup—just one pan is all you need. It’s a dinner that pleases the whole family, perfect for cozy evenings or busy nights when you crave something homemade but uncomplicated. Get ready to savor the goodness of this practical, budget-friendly meal!
Why You’ll Love This Recipe
- Simple & Quick: Whip it up in just about 40 minutes from start to finish—perfect for busy weeknights!
- Irresistible Flavor: The combination of tender chicken, rich cheddar, and fresh broccoli creates an explosion of flavor.
- Eye-Catching Appeal: Bright green broccoli against creamy cheese makes for a dish that’s a feast for the eyes.
- Flexible Serving: Perfect for a comforting family dinner or meal prep for your busy week ahead.
- Diet-Friendly Options: Easily adaptable to suit gluten-free or dairy-free diets.

Ingredients You’ll Need
- 3 tablespoons extra virgin olive oil: This will add richness and help in sautéing the ingredients. You can substitute with canola or avocado oil if needed.
- 1/2 medium yellow onion, diced: Offers sweetness and depth; you can swap it for a shallot for a different flavor profile.
- 1 pound boneless skinless chicken breasts, cut into bite-sized pieces: A lean protein that cooks quickly and absorbs flavors well. You could use thighs if you prefer a juicier option.
- 2 cloves garlic, minced: Adds a wonderful aromatic flavor. Feel free to increase if you’re a garlic lover!
- 1 teaspoon kosher salt: Enhances and elevates all the flavors in this dish.
- 1/2 teaspoon freshly ground pepper: Adds a gentle heat that complements the other ingredients.
- 1 cup uncooked extra-long grain white rice: This type of rice cooks nicely and stays fluffy. You can use jasmine rice as an alternative.
- 1 large bunch of fresh broccoli: Provides a nutritious balance and vibrant color. Frozen broccoli can be used in a pinch, just add it later in the cooking process.
- 2 1/2 cups low-sodium chicken broth: The base for cooking the rice and adding moisture. Use vegetable broth for a vegetarian version.
- 1 1/2 to 2 cups extra sharp cheddar cheese: The star of the show for that delightful cheesy finish. Feel free to mix with mozzarella for a stretchier topping.
How to Make One Pan Cheesy Chicken Broccoli and Rice
Sauté Onions: Begin by heating 2 tablespoons of olive oil in a large pan over medium heat. Once hot, add the diced onions and sauté until they soften and become translucent, about 3-4 minutes.
Season Chicken: While the onions are cooking, season the 1 pound of chicken breasts with 1 teaspoon of kosher salt and 1/2 teaspoon of freshly ground pepper. This step is crucial to ensure each bite is flavorful.
Brown Chicken: Once the onions are softened, boost the heat to medium-high and incorporate the seasoned chicken breast pieces. Cook until they turn golden brown on the outside, approximately 5-6 minutes. Stir in 2 cloves of minced garlic and cook for an additional 2 minutes until fragrant.
Sauté Rice: Push the chicken to one side of the pan and add the remaining tablespoon of olive oil to the empty space. Toss in 1 cup of uncooked extra-long grain white rice and sauté for about 2-3 minutes, until the rice takes on a slightly golden hue.
Add Broth: Carefully pour in 2 1/2 cups of low-sodium chicken broth. Bring the mixture to a vigorous boil, ensuring all the rice is submerged and combined with the chicken.
Simmer: Reduce the heat to low, cover the pan, and let it simmer for roughly 12 minutes. This allows the rice to cook perfectly, absorbing all the delicious flavors around it.
Prepare Broccoli: While the rice cooks, trim the florets from your large bunch of broccoli into bite-sized pieces. Fresh broccoli brings a nice crunch and bright color.
Add Broccoli: After the initial 12 minutes, stir in your prepared broccoli and cover the pan again. Cook for another 8 minutes on low, or until both the broccoli is tender and the rice is fluffy.
Melt Cheese: Remove the pan from heat and stir in 1/2 cup of extra sharp cheddar cheese until melted and creamy. Then, sprinkle the remaining cheese on top, cover once more, and let it melt for about 2-3 minutes.

Storing & Reheating
If you have leftovers, store them in an airtight container in the refrigerator for up to 4 days. For long-term storage, consider freezing the dish; just make sure it cools completely before placing it in a freezer-safe bag or container. It can be frozen up to 3 months. To reheat, simply warm in a skillet over medium heat, adding a splash of chicken broth to maintain moisture, or microwave for a quick fix.
Chef’s Helpful Tips
- Avoid overcooking the chicken by slicing it into uniform, bite-sized pieces for even cooking.
- For a creamier texture, add an extra splash of broth or a bit more cheese before serving.
- Ensure not to skip the step of sautéing the rice—it gives a subtle toasted flavor that enhances the dish.
- Feel free to experiment with other vegetables like peas or bell peppers; just remember they might require different cooking times.
- For a zesty kick, consider adding a bit of lemon juice or zest before serving.
One Pan Cheesy Chicken Broccoli and Rice is a simple, wholesome dish that easily becomes a family favorite. With its rich flavors and cozy ingredients, it’s a warm hug on a plate. Don’t hesitate to try swapping in your favorite vegetables or experimenting with different types of cheese to make it your own. Let your kitchen come alive with this delicious recipe, and enjoy each comforting bite!
Recipe FAQs
Can I use brown rice instead of white rice?
Absolutely! Keep in mind that brown rice requires a longer cooking time. You’ll want to increase the broth to about 3 cups and simmer for about 30-35 minutes instead of 12.
What can I substitute for chicken?
If you’re looking for a vegetarian option, chickpeas or firm tofu could work wonderfully as a protein substitute. Feel free to adjust cooking times as necessary.
Is this dish freeze-friendly?
Yes! Just make sure it cools completely before transferring it to a freezer-safe container. It will keep well for up to 3 months.
How can I make this dish spicier?
For some heat, sprinkle red pepper flakes while sautéing the garlic or add some diced jalapeños when cooking the chicken. Experiment according to your spice preference!
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📖 Recipe Card

One Pan Cheesy Chicken Broccoli and Rice
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: One Pot
- Method: Stovetop
- Cuisine: American
Description
This One Pan Cheesy Chicken Broccoli and Rice features tender chicken, vibrant broccoli, and rich, melting cheese, making it a perfect quick dinner that’s both comforting and delicious.
Ingredients
- 3 tablespoons of extra virgin olive oil divided
- 1/2 medium yellow onion diced
- 1 pound boneless skinless chicken breasts cut into bite sized pieces
- 2 cloves garlic minced
- 1 teaspoon kosher salt
- 1/2 teaspoon freshly ground pepper
- 1 cup uncooked extra long grain white rice
- 1 large bunch of fresh broccoli
- 2 1/2 cups low-sodium chicken broth
- 1 1/2 to 2 cups extra sharp cheddar cheese
Instructions
- Heat two tablespoons of olive oil in a pan over medium heat and sauté the diced onions until softened.
- Season the bite-sized chicken pieces with kosher salt and freshly ground pepper.
- Once the onions soften, increase the heat to medium-high and add the chicken to the pan.
- Brown the chicken pieces on all sides, then mix in the minced garlic and cook for an additional two minutes.
- Shift the chicken to one side of the pan and add the remaining tablespoon of olive oil to the empty space.
- Add the uncooked rice to the pan and sauté it until it slightly turns golden, about 2-3 minutes.
- Pour in the chicken broth, bring the mixture to a boil while stirring to combine all ingredients.
- Reduce the heat to low, cover, and let it cook for about 12 minutes.
- Meanwhile, remove the broccoli florets and cut them into bite-sized pieces.
- After 12 minutes, stir in the broccoli and cover again, cooking for an additional 8 minutes until everything is tender.
- Take the pan off the heat and mix in half a cup of cheddar cheese until melted and incorporated.
- Lastly, sprinkle the remaining cheese on top, cover the pan again for 2-3 minutes to let the cheese melt.
Notes
For an extra kick, consider adding red pepper flakes while cooking the chicken.
You can substitute chicken with turkey or plant-based protein for a different flavor profile.
Baking the dish briefly after cooking can enhance the cheesy texture.
Nutrition
- Serving Size: 1 serving
- Calories: 540
- Sugar: 2g
- Sodium: 800mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 2g
- Protein: 36g
- Cholesterol: 100mg
