Description

This One Pan Cheesy Chicken Broccoli and Rice features tender chicken, vibrant broccoli, and rich, melting cheese, making it a perfect quick dinner that’s both comforting and delicious.

Ingredients

Scale

3 tablespoons of extra virgin olive oil divided
1/2 medium yellow onion diced
1 pound boneless skinless chicken breasts cut into bite sized pieces
2 cloves garlic minced
1 teaspoon kosher salt
1/2 teaspoon freshly ground pepper
1 cup uncooked extra long grain white rice
1 large bunch of fresh broccoli
2 1/2 cups low-sodium chicken broth
1 1/2 to 2 cups extra sharp cheddar cheese

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Instructions

Heat two tablespoons of olive oil in a pan over medium heat and sauté the diced onions until softened.
Season the bite-sized chicken pieces with kosher salt and freshly ground pepper.
Once the onions soften, increase the heat to medium-high and add the chicken to the pan.
Brown the chicken pieces on all sides, then mix in the minced garlic and cook for an additional two minutes.
Shift the chicken to one side of the pan and add the remaining tablespoon of olive oil to the empty space.
Add the uncooked rice to the pan and sauté it until it slightly turns golden, about 2-3 minutes.
Pour in the chicken broth, bring the mixture to a boil while stirring to combine all ingredients.
Reduce the heat to low, cover, and let it cook for about 12 minutes.
Meanwhile, remove the broccoli florets and cut them into bite-sized pieces.
After 12 minutes, stir in the broccoli and cover again, cooking for an additional 8 minutes until everything is tender.
Take the pan off the heat and mix in half a cup of cheddar cheese until melted and incorporated.
Lastly, sprinkle the remaining cheese on top, cover the pan again for 2-3 minutes to let the cheese melt.

Notes

For an extra kick, consider adding red pepper flakes while cooking the chicken.
You can substitute chicken with turkey or plant-based protein for a different flavor profile.
Baking the dish briefly after cooking can enhance the cheesy texture.

Nutrition

Serving Size: 1 serving
Calories: 540
Sugar: 2g
Sodium: 800mg
Fat: 24g
Saturated Fat: 10g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 48g
Fiber: 2g
Protein: 36g
Cholesterol: 100mg