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Swedish-Meatballs-Recipe

Swedish Meatballs

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  • Author: Peter
  • Prep Time: 20 minutes
  • Cook Time: 20 minutes
  • Total Time: 40 minutes
  • Yield: 6 servings 1x
  • Category: Main Dishes
  • Method: Stovetop
  • Cuisine: Swedish

Description

These Swedish Meatballs offer irresistible flavors and simple preparation. With key ingredients like ground beef and pork, this dish is perfect for a comforting homemade meal.


Ingredients

Scale
  • 1 pound lean ground beef
  • ½ pound ground pork (or additional ground beef)
  • ½ cup bread crumbs (or Panko bread crumbs)
  • 1 large egg (beaten)
  • ¼ cup milk
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ¼ teaspoon ground allspice
  • 1/16 teaspoon ground nutmeg
  • pinch ground cloves
  • 3 tablespoons butter
  • 3 tablespoons all-purpose flour
  • ¼ teaspoon white pepper (or finely ground black pepper)
  • 2 cups beef stock
  • ½ cup heavy whipping cream
  • 2 teaspoons soy sauce
  • chopped fresh parsley (for garnish, optional)

Instructions

  1. In a large bowl, combine the ground beef, pork, bread crumbs, egg, milk, salt, pepper, allspice, nutmeg, and cloves until well mixed. Form into 45-48 small meatballs, each about 1-inch in size.
  2. Heat a large nonstick skillet over medium-high heat and add half of the meatballs. Brown them on all sides, then move to a plate and repeat with the remaining meatballs.
  3. In the same skillet, melt the butter with the meat drippings. Whisk in the flour and pepper, cooking for 1 minute.
  4. Gradually whisk in the beef stock, cream, and soy sauce, stirring until the mixture is smooth.
  5. Add the browned meatballs back into the skillet and bring to a gentle boil over medium-low heat. Cover and cook for 10 minutes, stirring occasionally. Remove the lid and cook for an additional 5-10 minutes until the sauce thickens and the meatballs are fully cooked. Adjust seasoning with extra salt and pepper if necessary.
  6. Serve the meatballs over egg noodles or mashed potatoes. Garnish with chopped parsley if desired.

Notes

For a lighter option, use ground turkey instead of beef and pork.
Adjust spices according to personal taste preferences.
These meatballs freeze well; store them in an airtight container for up to 3 months.


Nutrition

  • Serving Size: 1 serving
  • Calories: 410
  • Sugar: 1g
  • Sodium: 700mg
  • Fat: 26g
  • Saturated Fat: 12g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 1g
  • Protein: 22g
  • Cholesterol: 90mg