Description
These overnight oats are packed with protein and flavor, featuring rolled oats, creamy greek yogurt, and chia seeds. Perfect for a wholesome breakfast or a nutritious snack, they’re easy to prepare and absolutely delicious!
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk of choice
- 1/2 cup greek yogurt
- 2 tbsp chia seeds
- 1 scoop protein powder
Instructions
- Combine all ingredients in a jar or container.
- Stir thoroughly to ensure everything is well mixed.
- Cover the jar and refrigerate for at least 2-4 hours or overnight.
Notes
Feel free to use any milk of choice, such as almond, soy, or cow’s milk.
For added flavor, consider adding fruit or honey before eating.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 20g
- Cholesterol: 5mg