Description
This Baked Cod With Panko Bread Crumbs is a delightful and easy recipe perfect for dinner. Its crispy coating and flavorful seasonings make it a hit for the whole family, ensuring a healthy and satisfying meal.
Ingredients
Scale
- 2 lb cod filets
- ½ cup all-purpose flour
- 1 teaspoon salt, or more to taste
- 1 teaspoon garlic powder
- 1 teaspoon ground pepper
- 1 teaspoon paprika
- 1 teaspoon dried italian seasonings
- 2 whole eggs
- 1 cup panko breadcrumbs
- 1 teaspoon dried parsley
- 2–3 tablespoons olive oil, to drizzle on top of cods
- Chopped parsley, to garnish
- Lemon wedges, to garnish
Instructions
- Preheat the oven to 400 degrees F.
- Pat dry the cod filets using a kitchen towel and set aside.
- Prepare a breading station: In a bowl, mix together flour, salt, garlic powder, pepper, paprika, and Italian seasonings.
- In a separate bowl, beat the eggs with a splash of water and set aside.
- In another bowl, combine panko breadcrumbs and dried parsley.
- Coat each cod filet with the flour mixture, then dip in the egg mixture, and finally coat with the panko mixture until fully covered.
- Arrange the coated filets on a baking tray lined with parchment paper and spritz the tops with cooking spray.
- Bake for 12-15 minutes or until the fish is cooked through.
- Once baked, garnish with chopped parsley and serve with lemon wedges.
Notes
Adjust the salt according to your taste preferences.
Feel free to add other spices or herbs for added flavor.
Serve with a side of greens for a complete meal.
Nutrition
- Serving Size: 1 filet
- Calories: 350
- Sugar: 1 g
- Sodium: 600 mg
- Fat: 12 g
- Saturated Fat: 3 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 36 g
- Fiber: 2 g
- Protein: 30 g
- Cholesterol: 120 mg