Creamy Chicken Pesto Pasta Salad

Creamy Chicken Pesto Pasta Salad is a delightful melding of flavors that brings together tender chicken, fresh veggies, and a luscious, creamy dressing that will have everyone coming back for more. This dish is not only satisfying but also offers a colorful presentation with cherry tomatoes popping and the vibrant greens of spinach or arugula. The textures are just as appealing, creating a refreshing yet comforting experience that is perfect for lunch, dinner, or a potluck.

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Creamy Chicken Pesto Pasta Salad

I first stumbled upon this recipe during a busy summer when I needed something quick yet impressive to share with friends for a picnic. The blend of creamy Greek yogurt and zesty pesto made for a dressing that tied everything together beautifully. Not to mention, it’s an incredibly easy dish to whip up, making it a go-to in my kitchen ever since. The best part? You can make it in advance, allowing the flavors to develop even further, making it an absolute crowd-pleaser.

Why You’ll Love This Recipe

  • Simple & Quick: You can whip this up in just about 30 minutes, making it an easy choice for weeknight meals.
  • Irresistible Flavor: The creamy dressing laced with zesty pesto is a flavor explosion that dances on your taste buds.
  • Eye-Catching Appeal: With its bright colors and fresh ingredients, this salad will look stunning on any table.
  • Flexible Serving: Perfect as a standalone dish, side salad, or even meal prep for lunch throughout the week.
  • Diet-Friendly Options: Easily adaptable for gluten-free diets. Swap the pasta with gluten-free options for a crowd-pleaser.

Ingredients You’ll Need

  • 8 oz short gluten-free or regular pasta: I used Banza for a protein boost, but any short pasta works great here.
  • 2 cups chopped cooked chicken: Use leftovers or rotisserie chicken for convenience.
  • 1 cup cherry tomatoes, quartered or halved: These add a sweet burst; feel free to use any tomatoes you have on hand.
  • ½ cup red onion, finely diced: This gives a nice crunch and mild flavor. Soak in water to reduce sharpness if desired.
  • ½ cup mozzarella pearls or chopped fresh mozzarella balls: For creaminess and texture; you can substitute with feta for a different twist.
  • 2–3 cups fresh baby spinach or arugula, roughly chopped: Any leafy green can work; these add freshness and color.
  • ¾ cup plain full-fat Greek yogurt: Creamy base for the dressing—you can swap with sour cream for a tangier taste.
  • 3 tablespoons finely chopped fresh basil: This enhances the aromatic quality; dried basil can also be used in a pinch.
  • 3 tablespoons lemon juice: For acidity that brightens the dish; fresh is best, but bottled works too.
  • 2 tablespoons shredded parmesan cheese: Adds a salty depth; nutritional yeast is a great vegan substitute.
  • 1 tablespoon mayo: I prefer avocado oil mayo for added healthy fats; any mayo works fine.
  • 3 teaspoons dash pasta blend garlic pesto seasoning: A flavor enhancer—make your own or use store-bought pesto in its place.
  • 2 cloves garlic, minced: Fresh garlic brings bold flavor; pre-minced garlic can be substituted but may alter the taste.
  • ½ teaspoon honey: Just a hint of sweetness balances the flavors; maple syrup can be used for a vegan option.
  • ½ teaspoon salt, plus more to taste: Essential for enhancing overall flavors; adjust based on your preference.
  • ¼ teaspoon black pepper: Freshly cracked, if possible, for a robust kick.
  • Handful of baby spinach: For garnish and extra greens on top.

How to Make Creamy Chicken Pesto Pasta Salad

  1. Cook the Pasta: Bring a large pot of salted water to a boil. Add the 8 oz pasta and cook until al dente. Drain and rinse with cold water to cool completely.
  2. Prepare the Dressing: In a blender or food processor, combine the ¾ cup Greek yogurt, 3 tablespoons fresh basil, 3 tablespoons lemon juice, 2 tablespoons Parmesan cheese, 1 tablespoon mayo, 3 teaspoons garlic pesto seasoning, 2 cloves minced garlic, ½ teaspoon honey, ½ teaspoon salt, and ¼ teaspoon black pepper. Blend until smooth and creamy.
  3. Combine Ingredients: In a large mixing bowl, combine the cooled pasta, 2 cups chopped chicken, 1 cup cherry tomatoes, ½ cup red onion, ½ cup mozzarella, and 2–3 cups spinach.
  4. Toss Together: Pour the dressing over the salad mixture, tossing gently until everything is well coated.
  5. Serve: Enjoy immediately or cover and refrigerate until ready to serve. For meal prep, portion out into 4 containers for the week ahead!

Storing & Reheating

Creamy Chicken Pesto Pasta Salad is best enjoyed fresh but can be refrigerated for up to 3 days in an airtight container. If you plan to store it, try separating the dressing from the salad, as this will help maintain the pasta’s integrity. To freeze, transfer to a freezer-safe container where it can last for 2 to 3 months. When ready to use, allow it to thaw in the refrigerator overnight and serve cold. Expect flavor changes in freezing, so adding a touch of fresh lemon juice or extra pesto before serving can revitalize it.

Chef’s Helpful Tips

  • Ensure your pasta is al dente to prevent it from becoming mushy as it sits in the dressing.
  • Soak red onions in cold water for a few minutes to mellow their flavor if they’re too sharp.
  • If you prefer a thicker dressing, you can adjust the Greek yogurt to achieve your desired creaminess.
  • Experiment with seasonal vegetables like bell peppers or cucumbers for an added crunch and freshness.
  • Consider making the salad a day in advance to enhance the flavors even more.

Creamy Chicken Pesto Pasta Salad is a delightful dish bursting with flavor and color. Packed with protein and fresh ingredients, it’s a nourishing meal option that’s perfect for any occasion. Whether you’re serving it at a backyard barbecue or just looking for a quick nourishing meal, this salad is sure to satisfy. Don’t hesitate to switch up ingredients based on what you love, and let your creativity shine!

Creamy Chicken Pesto Pasta Salad

Recipe FAQs

Can I make this salad in advance?

Absolutely! In fact, making it a few hours ahead allows the flavors to meld beautifully. Just keep the salad chilled in the refrigerator and give it a gentle toss before serving.

What can I substitute for chicken?

If you’re looking for a vegetarian option, you can easily swap out the chicken for chickpeas, tofu, or even roasted vegetables. This dish is versatile and open to many ingredient substitutions.

How do leftovers hold up?

Leftovers can be stored in the fridge for up to three days, but notice that the pasta might soak up the dressing. To refresh, you can add a bit more Greek yogurt or a splash of lemon juice when you’re ready to eat.

Can I make this dish dairy-free?

Yes! You can substitute Greek yogurt with a dairy-free yogurt alternative and use nutritional yeast or vegan cheese instead of Parmesan to keep all the creamy goodness while catering to a dairy-free diet.

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Creamy-Chicken-Pesto-Pasta-Salad-Recipe

Creamy Chicken Pesto Pasta Salad

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  • Author: Peter
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Category: Main Dishes
  • Method: Salad
  • Cuisine: Italian

Description

This Creamy Chicken Pesto Pasta Salad combines irresistible flavors with simple ingredients like chicken, tomatoes, and a delightful yogurt dressing. Perfect for a quick dinner or meal prep, this salad is a hit among busy food lovers looking for homemade meals.


Ingredients

Scale
  • 8 oz short gluten-free or regular pasta
  • 2 cups chopped cooked chicken
  • 1 cup cherry tomatoes, quartered or halved
  • ½ cup red onion, finely diced
  • ½ cup mozzarella pearls or chopped fresh mozzarella balls
  • 23 cups fresh baby spinach or arugula, roughly chopped
  • ¾ cup plain full-fat greek yogurt
  • 3 tablespoons finely chopped fresh basil
  • 3 tablespoons lemon juice
  • 2 tablespoons shredded parmesan cheese
  • 1 tablespoon mayo
  • 3 teaspoons dash pasta blend garlic pesto seasoning
  • 2 cloves garlic, minced
  • ½ teaspoon honey
  • ½ teaspoon salt, plus more to taste
  • ¼ teaspoon black pepper
  • Handful of baby spinach

Instructions

  1. Boil a large pot of salted water, then cook the pasta until al dente. Drain and rinse under cold water to cool, then set aside.
  2. In a blender or food processor, combine Greek yogurt, basil, lemon juice, Parmesan, mayo, seasoning blend, garlic, honey, salt, and pepper. Blend until smooth and creamy.
  3. In a large bowl, mix the cooled pasta with chicken, tomatoes, red onion, mozzarella, and spinach.
  4. Drizzle the dressing over the salad and toss to ensure everything is well coated.
  5. Serve immediately or refrigerate until ready to enjoy. For meal prep, divide the salad into 4 containers.

Notes

For added flavor, you can grill the chicken before chopping it up.
Feel free to swap out the pasta for your favorite type, gluten-free or regular.
This salad can be made ahead of time and stored in the fridge for quick meals.


Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 5g
  • Sodium: 650mg
  • Fat: 20g
  • Saturated Fat: 6g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 42g
  • Fiber: 3g
  • Protein: 28g
  • Cholesterol: 75mg

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