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Creamy-Pumpkin-Pasta-Recipe

Creamy Pumpkin Pasta

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  • Author: Anna
  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Total Time: 25 minutes
  • Yield: 2 servings 1x
  • Category: Main Dishes
  • Method: Stovetop
  • Cuisine: Italian

Description

This creamy pumpkin pasta is a delightful dish that combines the rich flavors of pumpkin, garlic, and sage with a silky sauce. Perfect for a quick dinner or comforting meal, it’s easy to make and deliciously satisfying!


Ingredients

Scale
  • 6 oz rigatoni pasta
  • 1 tbsp butter
  • 2 cloves garlic minced
  • 1 tsp finely chopped fresh sage
  • 1/2 cup canned pumpkin purée
  • 3/4 cup heavy cream
  • 1/4 cup grated parmesan cheese
  • pinch of nutmeg
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1 tbsp lemon juice or white wine (optional)

Instructions

  1. Boil salted water in a pot and cook rigatoni until al dente. Reserve ½ cup pasta water before draining.
  2. In a skillet, melt butter over medium heat, then sauté garlic and sage until fragrant, avoiding browning the garlic.
  3. Mix in pumpkin purée and cook for a minute, then add cream and stir until combined and silky.
  4. Add Parmesan, nutmeg, salt, and pepper. Simmer on low until the sauce thickens slightly, adding reserved pasta water as needed.
  5. Toss the drained pasta with the sauce, mixing well and adding more pasta water for consistency if required.
  6. Taste, then add a squeeze of lemon juice or a splash of white wine to brighten the flavor if desired.
  7. Plate and top with extra Parmesan and crispy sage leaves, serving warm.

Notes

For a lighter version, substitute heavy cream with half-and-half.
Fresh sage offers a more robust flavor compared to dried sage.
This dish pairs well with a side salad or garlic bread.


Nutrition

  • Serving Size: 1 serving
  • Calories: 700
  • Sugar: 6g
  • Sodium: 750mg
  • Fat: 40g
  • Saturated Fat: 24g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 62g
  • Fiber: 3g
  • Protein: 17g
  • Cholesterol: 100mg