Description

Creamy Smothered Chicken and Rice is an enticing dish featuring tender chicken and fragrant rice, all enveloped in a luscious creamy sauce. This comforting meal is simple to prepare and perfect for those seeking a delicious weeknight dinner or a satisfying family meal.

Ingredients

Scale

1 cup long grain rice
2 tablespoons olive oil
2 pounds boneless, skinless chicken breast, cut into bite sized pieces
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon smoked paprika
1 teaspoon salt
1/2 teaspoon black pepper
2 tablespoons butter
3 cloves garlic, minced
2 tablespoons all-purpose flour
1½ cup chicken broth
1½ cup heavy cream
1 teaspoon salt
1/2 teaspoon black pepper
¼ teaspoon nutmeg
½ cup grated parmesan cheese
Fresh parsley, chopped

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Instructions

Cook the rice according to the package directions.
Heat olive oil in a large skillet over medium-high heat. Season the chicken with onion powder, garlic powder, paprika, salt, and pepper. Add to the skillet. Sear for 2-3 minutes, then stir and cook an additional 3-4 minutes or until chicken reaches an internal temperature of 165˚F. Remove chicken from the skillet and set aside.
Reduce the heat to medium. Add butter to the skillet and melt. Stir in minced garlic and cook for about 30 seconds. Add flour and stir until a paste forms, about 1 minute.
Whisk in chicken broth and heavy cream. Bring to a simmer, allowing sauce to thicken for 1-2 minutes. Stir in remaining salt, black pepper, nutmeg, and parmesan cheese. Return the chicken to the sauce and mix well.
To serve, spoon the smothered chicken over cooked rice and garnish with freshly chopped parsley.

Notes

Feel free to add your favorite vegetables to the dish for extra nutrition.
Make sure the chicken is cooked through for safety.
Leftovers can be stored in an airtight container in the refrigerator for 3-4 days.

Nutrition

Serving Size: 1 serving
Calories: 640
Sugar: 2g
Sodium: 1110mg
Fat: 38g
Saturated Fat: 19g
Unsaturated Fat: 15g
Carbohydrates: 36g
Fiber: 1g
Protein: 44g
Cholesterol: 175mg