Description

Enjoy the irresistible flavor of crispy gluten-free chicken cutlets, an easy and satisfying dish ideal for busy weeknights. Featuring juicy chicken, a crunchy panko coating, and delicious seasonings, it’s a homemade meal that everyone will love.

Ingredients

Scale

2, 8 oz chicken breasts
salt and pepper
1/2 cup gluten-free flour blend
1–1/2 cups gluten-free panko-style breadcrumbs
1/2 cup freshly grated parmesan cheese
1 teaspoon dried parsley
1/2 teaspoon dried basil
1/2 teaspoon garlic powder
2 large eggs
1/3 cup extra virgin olive oil
1/3 cup neutral-tasting high-heat cooking oil like canola, vegetable, or avocado oil

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Instructions

Pat the chicken breasts dry with paper towels, then slice them into 3/4 – 1" wide strips, yielding 4 slices per 8 oz chicken breast.
One at a time, place a strip cut side up on a cutting board and cover it with plastic wrap. Use a meat mallet to gently pound the strip thin without tearing the chicken.
Transfer the flattened strip to a large platter or half sheet pan. Repeat with the remaining chicken strips.
Season both sides of each cutlet lightly with salt and pepper, and refrigerate while setting up the breading station.

Notes

Use Kikkoman brand for the panko-style breadcrumbs for the best results.
Ensure chicken is cold before breading to help the coating adhere better.
Experiment with different seasonings to customize flavors.

Nutrition

Serving Size: 1 cutlet
Calories: 320
Sugar: 1g
Sodium: 300mg
Fat: 18g
Saturated Fat: 4g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 2g
Protein: 16g
Cholesterol: 150mg