Description

This Easy Lentil Salad is packed with flavor and nutrients, featuring brown lentils, fresh vegetables, and a zesty dressing that makes each bite irresistible. Whether for a quick dinner or a nutritious lunch option, this salad is simple to prepare and perfect for anyone looking for healthy homemade meals.

Ingredients

Scale

2 cups dried brown lentils rinsed
5 cups water
1 low-sodium vegetable bouillon cube (optional)
1 English cucumber diced
1 red onion thinly sliced
1 red bell pepper diced
1 pint cherry tomatoes halved
1 lemon juiced
2 tablespoons olive oil
1 teaspoon garlic powder
2 tablespoons water
½ cup parsley chopped
Salt and pepper to taste

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Instructions

Combine lentils, water, and bouillon cube in a pot. Bring to a boil, then simmer uncovered for 15 minutes until tender. Strain and cool.
In a large bowl, whisk together lemon juice, olive oil, garlic powder, water, parsley, salt, and pepper for the dressing.
Add cucumber, red onion, red bell pepper, and cherry tomatoes to the dressing. Toss and let rest while lentils cool.
When lentils are at room temperature, mix them with the vegetable dressing. Toss well to blend everything together.
Taste and season accordingly, then serve immediately, or chill for at least 30 minutes for enhanced flavors.

Notes

Adjust seasonings to suit your taste preferences.
This salad can be made in advance and stored in the refrigerator for a couple of days.
For added protein, consider adding feta cheese or chickpeas.

Nutrition

Serving Size: 1 serving
Calories: 210
Sugar: 3g
Sodium: 300mg
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 32g
Fiber: 11g
Protein: 9g
Cholesterol: 0mg