Description
This Easy Oven Roasted Zucchini features irresistible flavors and simple prep. With fresh zucchini, olive oil, and a blend of spices, it’s an ideal healthy side for any meal.
Ingredients
Scale
- 3 medium zucchini, ends trimmed and sliced into 8 sticks each
- 1 tablespoon olive oil
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ¼ teaspoon dried oregano
- ½ teaspoon sea salt
- ¼ teaspoon black pepper
- optional toppings: freshly grated parmesan, lemon zest, red pepper flakes, or flaky sea salt
Instructions
- Preheat the oven to 425°F and line a large baking sheet with parchment paper.
- Slice each zucchini in half lengthwise, then cut into quarters and then each quarter into 8 sticks.
- Place zucchini sticks in a large bowl, add olive oil, garlic powder, onion powder, oregano, salt, and pepper, then toss to coat evenly.
- Arrange zucchini on the baking sheet in a single layer, cut side down for maximum browning.
- Roast for 20–25 minutes, flipping once halfway through, until golden brown and tender with crispy edges.
- Optionally sprinkle with parmesan, lemon zest, red pepper flakes, or flaky sea salt before serving.
Notes
Ensure zucchini is evenly coated with oil and seasonings for best flavor.
Adjust roasting time based on zucchini thickness to achieve desired crispness.
Experiment with different toppings to enhance flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 3g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg