Description
These Healthy Apple Oatmeal Muffins are easy to prepare, packed with flavor, and feature wholesome ingredients like applesauce and oats. Perfect for a healthy breakfast or snack!
Ingredients
Scale
- 1 cup unsweetened cinnamon applesauce
- 3/4 cup milk
- 2 tablespoons maple syrup
- 2 teaspoons vanilla extract
- 2 1/2 cups rolled oats
- 1 1/2 teaspoons cinnamon
- 1/4 teaspoon nutmeg
- 1 teaspoon baking powder
- 1/4 teaspoon salt
- 2 cups diced apple
Instructions
- Preheat the oven to 350°F. Line a muffin tin with silicone liners or grease it if needed.
- In a large bowl, combine applesauce, milk, maple syrup, and vanilla. Mix well.
- Add oats, cinnamon, nutmeg, baking powder, and salt to the wet mixture. Stir until fully combined. Fold in the diced apples.
- Using a cookie scoop, fill the muffin tins with the batter. Bake for 25-28 minutes until golden brown.
- Allow to cool slightly, sprinkle with cinnamon if desired, and serve.
Notes
These muffins can be stored in an airtight container for up to a week.
Feel free to substitute the apples with other fruits like pears or berries for variety.
For a gluten-free option, use certified gluten-free oats.
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 5g
- Sodium: 150mg
- Fat: 2.5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 5mg