Description
This healthy smoothie is packed with flavor and essential nutrients, featuring frozen bananas, blueberries, and protein powder. A quick and easy option for breakfast or a snack!
Ingredients
Scale
- 1/2 medium frozen banana (50 grams)
- 1 cup frozen blueberries (140 grams)
- 1 cup frozen cauliflower rice (100 grams)
- 1 serving vanilla protein powder
- 1 tablespoon chia seeds
- 1 tablespoon peanut butter (16 grams)
- 1/4 teaspoon cinnamon
- pinch of sea salt
- 3/4 cup milk (use more or less depending on desired consistency)
Instructions
- Combine all ingredients in a high-powered blender.
- Blend until smooth and creamy.
- Pour into a cup or jar and enjoy!
Notes
For a creamier texture, add more milk as needed.
Feel free to customize toppings such as nuts or seeds for added crunch.
Nutrition
- Serving Size: 1 smoothie
- Calories: 350
- Sugar: 14g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 20g
- Cholesterol: 0mg