Description

This Nectarine Smoothie is a delightful blend of ripe nectarines, creamy yogurt, and honey. Its irresistible flavor and quick prep make it a perfect choice for anyone wanting a nutritious and refreshing drink at any time of the day.

Ingredients

Scale

3 ripe nectarines, chopped
2 tbsp yogurt
1 tbsp honey
¼ cup milk
¼ inch piece ginger, skin removed
3–5 ice cubes
optional add-ins: chia seeds, protein powder, flaxseed, spinach

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Instructions

Place all ingredients into a blender.
Blend until smooth for about 1 minute.
Pour into a glass and enjoy!

Notes

Adjust the amount of ginger based on your flavor preference.
For added nutrition, consider including optional add-ins like spinach or protein powder.
Serve immediately for the best flavor and texture.

Nutrition

Serving Size: 1 smoothie
Calories: 210
Sugar: 27g
Sodium: 50mg
Fat: 4g
Saturated Fat: 2g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 39g
Fiber: 3g
Protein: 5g
Cholesterol: 15mg