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Smothered-Chicken-Recipe

Smothered Chicken

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  • Author: Peter
  • Prep Time: 5 minutes
  • Cook Time: 21 minutes
  • Total Time: 26 minutes
  • Yield: 4 servings 1x
  • Category: Main Dishes
  • Method: Pan-frying
  • Cuisine: American

Description

This Smothered Chicken gleams with irresistible flavor and is easy to prepare. With tender boneless chicken breasts and a tasty broth, it’s perfect for a quick dinner that feels comforting and homemade.


Ingredients

Scale
  • 4 boneless skinless chicken breasts about 5 to 6 ounces each
  • ¾ teaspoon garlic powder
  • ½ teaspoon salt more to taste
  • ½ teaspoon black pepper divided
  • ¼ teaspoon ground sage
  • ¼ teaspoon dried thyme leaves
  • 1 tablespoon olive oil
  • 3 tablespoons butter
  • 1 medium yellow onion sliced
  • 3 tablespoons all-purpose flour
  • 2 cups chicken broth

Instructions

  1. Pound the chicken breasts to an even ½-inch thickness between sheets of plastic wrap.
  2. Season the chicken with garlic powder, salt, sage, thyme, and ¼ teaspoon of black pepper.

Notes

Ensure the chicken is pounded evenly for consistent cooking.
Adjust seasonings to taste before cooking.
Use fresh herbs for enhanced flavor.


Nutrition

  • Serving Size: 1 piece
  • Calories: 348
  • Sugar: 1g
  • Sodium: 680mg
  • Fat: 19g
  • Saturated Fat: 10g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 1g
  • Protein: 27g
  • Cholesterol: 84mg