Description
Enjoy a creamy and flavorful Pumpkin Protein Shake, perfect for a nutritious breakfast. Made with banana, pumpkin puree, and spices, it’s quick and easy!
Ingredients
Scale
- 1 small frozen banana
- 1/3 cup pumpkin puree
- 1 scoop vanilla protein powder
- 2 tablespoons rolled oats
- 1 1/2 teaspoon pumpkin pie spice
- 1/4 teaspoon ground cinnamon
- 1 pinch nutmeg
- 1 cup unsweetened or vanilla almond milk
- 4–6 ice cubes
Instructions
- Combine the frozen banana, pumpkin puree, protein powder, oats, pumpkin pie spice, ground cinnamon, and nutmeg in a blender.
- Pour in the almond milk and add the ice cubes on top.
- Blend on high for 30 to 60 seconds until the mixture is smooth and creamy, scraping down the sides if necessary.
- Pour into a glass and serve immediately.
Notes
Adjust the amount of pumpkin pie spice to your taste preference for a more intense flavor.
Using unsweetened almond milk keeps the shake lower in calories.
For a thicker shake, add more ice cubes.
Nutrition
- Serving Size: 1 shake
- Calories: 300
- Sugar: 15g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 7g
- Protein: 20g
- Cholesterol: 0mg