Description
Tiramisu Blended Oats combine the rich flavors of espresso and maple syrup with creamy Greek yogurt for a delicious and healthy meal. Perfect for breakfast or a snack!
Ingredients
Scale
- 1 cup quick-cooking oats
- 3 oz. espresso
- ¾ cup almond milk, plain, unsweetened
- ¾ cup 2% Greek yogurt, plain
- 3 tablespoons maple syrup
- 1 tablespoon chia seeds
- Pinch of salt
- ¼ cup 2% Greek yogurt, plain
- 1 tablespoon maple syrup
- cocoa powder for topping
- 1–2 teaspoons mini chocolate chips for topping
Instructions
- Combine all ingredients for the oats in a blender and blend until smooth.
- Divide the blended oats into 2 storage containers and set aside.
- In a separate bowl, mix the yogurt and maple syrup together until well combined.
- Top each container of oats with the maple yogurt, then add cocoa powder and mini chocolate chips.
Notes
You can adjust the sweetness by varying the amount of maple syrup.
Feel free to add more toppings like nuts or fruits for added flavor and texture.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 10g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 15mg