Air Fryer Zucchini Tots are the ultimate solution when you’re craving something crispy, cheesy, and downright delicious without the guilt of traditional fried snacks. These little bites pack a punch of flavor while using fresh zucchini as the star ingredient. With a golden, crispy exterior and a cheesy, melt-in-your-mouth center, these tots will quickly become a favorite in your household. Perfect for kids and adults alike, they’re not just a healthier option; they also make for a fun and satisfying snack, appetizer, or even a side dish.

Table of Contents

Why You’ll Love This Recipe
Ingredients You’ll Need
How to Make Air Fryer Zucchini Tots
Storing & Reheating
Chef’s Helpful Tips
Recipe FAQs
Air Fryer Zucchini Tots

I first stumbled upon the idea of making zucchini tots when I was hunting for creative ways to use up the abundance of zucchini from my garden. I was skeptical at first—would these be mushy, bland, or just another way to shove vegetables down people’s throats? However, as I made my first batch, my home filled with the mouthwatering aroma of garlic and melted cheese. They quickly disappeared from the plate! You can expect seconds, maybe even thirds, as your family and friends fight over these delightful bites.

Why You’ll Love This Recipe

Simple & Quick: After a little prep, these are ready in about 15 minutes, perfect for those busy weeknights.
Irresistible Flavor: The combination of fresh zucchini, creamy cheddar, and aromatic garlic creates a flavor explosion.
Eye-Catching Appeal: They’re fun to eat and will surprise your guests with their cute tater tot shape.
Flexible Serving: Perfect as a snack while binge-watching your favorite show or as a side during lunch or dinner.
Diet-Friendly Options: You can easily make these gluten-free by swapping panko with gluten-free breadcrumbs.

Ingredients You’ll Need

1 cup finely shredded zucchini, moisture removed: This is the base of your tots. Removing moisture ensures they crisp up nicely in the air fryer. You can substitute with summer squash if needed.
½ cup panko bread crumbs: These create that irresistible crunch! If you want to keep this gluten-free, look for gluten-free panko.
1 cup shredded cheddar cheese: It brings a lovely creaminess and sharp flavor. Feel free to experiment with different types of cheese like mozzarella or pepper jack for a twist.
1 large egg: This helps bind the ingredients together. If you’re vegan, you can use a flaxseed meal mixed with water as a binding agent.
¼ teaspoon garlic powder: A must for flavor! You can use fresh minced garlic if you’re feeling adventurous—just adjust the amount to your taste.
¼ teaspoon sea salt: Enhances all the flavors. Adjust this according to your dietary needs.
¼ teaspoon ground black pepper: Adds a little warmth; adjust based on personal preference.
Avocado oil: It’s perfect for air frying due to its high smoke point and adds a delightful richness. Olive oil can be used if preferred.

How to Make Air Fryer Zucchini Tots

Remove Zucchini Moisture: Begin by removing the moisture from the shredded zucchini. It’s essential for achieving that crispy exterior. Place the zucchini in a tea towel or layers of paper towel, twist, and squeeze to extract excess moisture.
Mix Ingredients: Transfer the drained zucchini to a large bowl. Add the ½ cup panko bread crumbs, 1 cup shredded cheddar cheese, 1 large egg, ¼ teaspoon garlic powder, ¼ teaspoon sea salt, and ¼ teaspoon ground black pepper. Stir to mix until everything is evenly combined.
Form the Tots: Using a tablespoon scoop, portion out the mixture. Squeeze it together firmly to ensure it holds shape, and mold each scoop into a tater tot shape. Repeat until all mixture is formed into tots.
Prepare Air Fryer: Lightly spray the basket of your air fryer with avocado oil. Line the basket with your handmade tots, making sure to leave a little space between them for even cooking. Spray the tops with avocado oil to promote browning.
Air Fry: Cook the tots at 375°F for about 8 minutes. Flip them halfway through for even cooking. You may need to do this in batches depending on the size of your air fryer—avoid layering to keep them crispy.
Serve Up: These delightful tots are best served hot! Pair them with ranch, ketchup, or your favorite dipping sauce for that additional flavor kick.

Storing & Reheating

Store any leftover zucchini tots in an airtight container at room temperature for up to a day. For longer storage, they can be kept in the refrigerator for up to 3 days. If you wish to save them for later, pop them in the freezer in a single layer; they’ll last up to 3 months. To reheat, cook them in the air fryer at 375°F for about 5 minutes to restore their crispiness. Note that freezing may change the texture slightly, so adding fresh seasoning can help refresh the flavor.

Chef’s Helpful Tips

Be sure to squeeze out as much moisture as possible from the zucchini; otherwise, the tots might become soggy.
Using cold ingredients will help your tots keep their shape while cooking. Chill your cheese and egg if possible.
If you prefer yours extra crispy, consider air frying them for an additional minute or two.
You can make the mixture ahead of time and store it in the fridge for up to 24 hours before cooking.
Experiment with spices like paprika, Italian herbs, or even cayenne pepper to customize the flavor to your liking.

It’s easy to see why Air Fryer Zucchini Tots have become a staple in my kitchen. Not only do they pack in the amazing flavors and textures that everyone loves, but they’re also straightforward to whip up. Whether it’s a snack or a side, they’re sure to impress. Have fun and feel free to get creative with ingredients or seasonings. You might just find your next go-to recipe!

Recipe FAQs

Can I use frozen zucchini for this recipe?

Yes, but it’s vital to thaw the frozen zucchini completely and remove excess moisture just the same as fresh zucchini. This ensures your tots will crisp up nicely in the air fryer.

How do I know when the zucchini tots are done?

Your zucchini tots are ready when they are golden brown on the outsides and hot all the way through. You may want to test one to make sure they’re cooked, gooey, and delicious inside!

Can I make these tots ahead of time?

Absolutely! You can prepare the zucchini mixture and form the tots a day ahead. Just store them in the fridge until you’re ready to cook. Cook them fresh for the best texture.

What can I serve with zucchini tots?

These are delightful on their own but pair wonderfully with a variety of dips like ranch dressing, marinara sauce, or even a spicy chipotle mayo for some heat. They could also be part of a larger spread for a party!

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Air Fryer Zucchini Tots

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Author: Anna
Prep Time: 30 minutes
Cook Time: 8 minutes
Total Time: 38 minutes
Yield: 4 servings 1x
Category: Appetizers
Method: Air Frying
Cuisine: American

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Description

These Air Fryer Zucchini Tots are irresistibly delicious, easy to prepare, and packed with flavor. Made with shredded zucchini, cheddar cheese, and a hint of garlic, they are perfect for a quick snack or a healthy side dish.

Ingredients

Scale

1 cup finely shredded zucchini, moisture removed
½ cup panko bread crumbs
1 cup shredded cheddar cheese
1 large egg
¼ teaspoon garlic powder
¼ teaspoon sea salt
¼ teaspoon ground black pepper
Avocado oil

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Instructions

Remove moisture from the shredded zucchini using a tea towel or paper towel, twisting until fully drained.
In a large bowl, combine the drained zucchini, panko bread crumbs, shredded cheddar cheese, egg, garlic powder, sea salt, and black pepper. Mix until well blended.
Use a tablespoon scoop to shape the mixture into tater tot forms, ensuring they hold together.
Spray the air fryer basket with avocado oil, then arrange the shaped tots inside. Spray the tops with additional avocado oil.
Cook at 375ºF for 8 minutes, flipping halfway through. Depending on your air fryer capacity, you may need to cook in batches.

Notes

Make sure to remove excess moisture from the zucchini for a crispier result.
Feel free to add other seasonings to customize the flavor of your tots.
Serve with your favorite dipping sauce for a delicious snack.