Description
These Air Fryer Zucchini Tots are irresistibly delicious, easy to prepare, and packed with flavor. Made with shredded zucchini, cheddar cheese, and a hint of garlic, they are perfect for a quick snack or a healthy side dish.
Ingredients
Scale
- 1 cup finely shredded zucchini, moisture removed
- ½ cup panko bread crumbs
- 1 cup shredded cheddar cheese
- 1 large egg
- ¼ teaspoon garlic powder
- ¼ teaspoon sea salt
- ¼ teaspoon ground black pepper
- Avocado oil
Instructions
- Remove moisture from the shredded zucchini using a tea towel or paper towel, twisting until fully drained.
- In a large bowl, combine the drained zucchini, panko bread crumbs, shredded cheddar cheese, egg, garlic powder, sea salt, and black pepper. Mix until well blended.
- Use a tablespoon scoop to shape the mixture into tater tot forms, ensuring they hold together.
- Spray the air fryer basket with avocado oil, then arrange the shaped tots inside. Spray the tops with additional avocado oil.
- Cook at 375ºF for 8 minutes, flipping halfway through. Depending on your air fryer capacity, you may need to cook in batches.
Notes
Make sure to remove excess moisture from the zucchini for a crispier result.
Feel free to add other seasonings to customize the flavor of your tots.
Serve with your favorite dipping sauce for a delicious snack.
Nutrition
- Serving Size: 1 tot
- Calories: 150
- Sugar: 1g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 1g
- Protein: 5g
- Cholesterol: 50mg